DAILY ONLINE PROGRAMMING
Multiple program tracks based on equipment access (general fitness, endurance, core strength, flexibility, mobility, bodyweight, minimal, and full home gym setups)GET STARTED
Your own custom program based on your wants and needs (fix strength imbalances, mobility restrictions, refine movement patterns; fat loss and maintain muscle mass with nutrition and accountability)GET STARTED
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Step 1: You Take The First Step
Today is the day you take the first step. Schedule your Free Consultation.DAY1
Step 2: Meet A Coach To Talk About Your Goals
Meet with one of our coaches to discuss your fitness goals and what services we can offer you.DAY2
Step 3: Movement Screen & Strength Assessment
Whether you are new or a seasoned athlete, our coaches will take you through a Movement Screen and Strength Assessment to make sure that you are prepared to work out in a safe manner. If this is your first time trying CrossFit, we will guide you through the fundamentals course so that you are familiar with the lingo, movements, proper technique, etc.
This is also a great way for us to know your limitations so that we can properly scale movements if necessary.DAY3
Step 4: Find A Plan That Suits You
After you meet with us, we can determine what plan suits you best. Whether it’s Group Classes, Personal Training, Remote Coaching, etc.DAY4
Step 5: Put That Plan to Action
Congratulations and welcome to CrossFit WHL! After your onboarding process, it’s time to get after your fitness goals!DAY30
Step 6: Create New Goals
After a few months to a year of CrossFit, it’s time to book an appointment with your coach to reassess and see how well you’ve progressed. Now that you feel more comfortable, it’s time to create new and more specific goals. Your next goal might be to increase muscle mass, get your first muscle up, get stronger legs, increase your ankle mobility, etc. Talk to your coach and determine the best path to take!DAY45