The Crossfit WHL Stronger Teens and Strong(Her) Teens class is a strength and conditioning program designed for 12-16 year old athletes and non-athletes alike. These classes will integrate many different disciplines into our programming; expect a combination of age appropriate weightlifting, gymnastics, kettlebell, conditioning, and bodyweight movements, as well as accessory strength work to help mold everything together effectively and deliver optimal fitness and performance.

What we learn and experience in the gym, we apply both on and off the field. With workouts that are scalable for all individuals, CrossFit WHL Teens can equally benefit both the accomplished athletes, as well as the less active individual.

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